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Hay shbt fs,,,kira-kira kalau gue buat video workout apa ad yang nnton ya di you tube ? Yang setuju gue buat coment ya🤗
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1591 kcal
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Fat: 40.18g | Prot: 79.04g | Carbs: 240.84g.
Breakfast: Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Tahu Kukus, Telur Rebus. Lunch: Tahu Isi, Sambal Goreng, Tempe, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1406 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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