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500 cal? lebih kayaknya. Labu siam, sawi ijo, dada ayam suwir sereh, sambel kacang dikitttt sama nasi.. ubah pola makan dikit2 lah ya biar gak kaget soon cobain clean food beneran deh ya haha
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1425 kcal
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Fat: 49.01g | Prot: 75.55g | Carbs: 171.40g.
Breakfast: Quaker Oat, Energen Energen. Lunch: Nasi Putih, Mustard Greens, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Chicken (Skin Eaten). Dinner: Egg Omelet or Scrambled Egg, Chicken (Skin Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Yam , Avocado, Nextar Nastar, Nasi Putih. more...
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 Comments
itu kyanya 300 nggak nyampe deh 🤔. nasi kyanya nggak smpe 100gr ya.
27 May 20 by member: kwonnie
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Iya ka 😂 aku masih acak2an itung kalori soalnya gak pake timbangan jugaa jadi asal asalan
27 May 20 by member: Opi1
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