Weigh In record (no journal entry) for 27 May 2020
|
63.4 kg
Lost so far: 56.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
4346 kcal
|
Fat: 115.68g | Prot: 92.84g | Carbs: 467.44g.
Lunch: Cooked Lentils, Cooked Lentils. Snacks/Other: Kraft Easy Mac, Margarine, Vodka, Arnott's Vita-Weat, Shiraz Wine, Kraft Easy Mac, Margarine, Vodka, Arnott's Vita-Weat, Shiraz Wine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|