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Настя2694
Journal
27 May 20
Настя2694's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
67.3 kg
Lost so far:
4.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
520 kcal
Fat: 24.28g | Prot: 37.09g | Carbs: 38.68g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Кабачковая Икра, Куриное Филе Жареное без Масла.
Dinner:
Омлет с Молоком, Огурец (с Кожурой), Помидоры.
more...
2424 kcal
Exercise:
Vacuuming - 30 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Настя2694's Weight History
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