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蓝百万
Journal
27 May 20
蓝百万's Journal, 27 May 20
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空腹,昨天800多热量缺口,好几天体重没有下降了,吃得多了下降速度确实变慢了,不过我不着急,慢慢来,看看变化吧
79.4 kg
Lost so far:
17.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1477 kcal
Fat: 53.55g | Prot: 115.65g | Carbs: 131.70g.
Lunch:
咖啡, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包, 鸡蛋.
Dinner:
白飯, 鸡肉(烤制或是烘焙,不吃皮), 炒花菜.
Snacks/Other:
炒大白菜, 可口可乐 零度可乐, 肯德基 吮指原味鸡, 杂粮面包.
more...
1929 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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蓝百万's Weight History
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