bondolga's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

85 kg Lost so far: 1.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1066 kcal

Fat: 45.20g | Prot: 68.67g | Carbs: 96.70g. Breakfast: Кофе с Молоком, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Скумбрия Отварная, Зеленая Фасоль (Замороженная), Брокколи Тушеные. Dinner: Паста с Курицей и Грибами. Snacks/Other: Чернослив, Курага, Хлебцы Молодцы Хлебцы Молодцы. more...

2338 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bondolga's Journal, 27 May 20

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bondolga's Weight History