Weigh In record (no journal entry) for 27 May 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.63g | Prot: 103.89g | Carbs: 124.82g.
Breakfast: Грецкие Орехи, Ровеньки Сыр Монастырский Лёгкий 35%, Яйцо (Целое), Националь Хлопья Овсяные Геркулес. Dinner: Гречка, Кальмар. Snacks/Other: Простоквашино Сметана 20%, Куриное Филе. more...
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Losing 1.1 kg a Week
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D.Golishchuk's Weight History
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