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34.0%
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 64.06g | Prot: 137.52g | Carbs: 309.55g.
Breakfast: 柔滑巧克力, 7-11 大熱拿, 柔滑巧克力. Lunch: 可口可樂 Zero可樂. Dinner: 滋露 草莓巧克力, SOYJOY 大豆營養棒（杏仁巧克力）, Costco Saputo部分脫脂摩佐羅拉乾酪條, 糙米餅, 7-11 大熱拿, 李子. Snacks/Other: 黑芝麻, KGCHECK 紅豆薏仁餐, 珍珍 魷魚絲, 毛豆, 糙米餅. more...
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2010 kcal
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Exercise:
TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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