Weigh In record (no journal entry) for 27 May 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 63.00g | Prot: 81.61g | Carbs: 268.24g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Oatsy Apricot, Sultana & Almond Muesli, WRP Wrp on The Go Rasa Coklat. Lunch: Rendang, Nasi Putih, Cap Panda Minuman Cincau, Mayones, Shihlin XXL Chicken. Snacks/Other: Kue Nastar, Wajik, Buah Anggur. more...
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166 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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anjelikaa155's Weight History
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