money19860117's Journal, 27 May 20

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習慣的養成從記錄開始

83.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1765 kcal

Fat: 48.70g | Prot: 79.80g | Carbs: 220.29g. Breakfast: 麥味登紅茶, 三明治, 豆漿, 豆漿. Lunch: 全家懷舊雙滷雞腿便當. Dinner: 全家日式烏龍麵. Snacks/Other: 卡賀黑糖沙琪瑪 (18克). more...

2111 kcal

Exercise: Gym - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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money19860117's Journal, 27 May 20

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money19860117's Weight History