Weigh In record (no journal entry) for 27 May 2020
|
88.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 26.20g | Prot: 43.81g | Carbs: 195.93g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi. Lunch: Seledri, Jus Tomat, Selada Daun Hijau, Bit Dimasak (dari Segar), Telur Rebus, Indomaret Jamur Kuping, Paprika Kuning Manis, Bihun (Dimasak). Dinner: Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada Daun Hijau. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|