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34.5/66.8/5/27
5/27-6/30實驗看看此方法，是否能瘦到64。共35天。
今天開始 早中正常吃，水果一份（飲料微糖可、不吃零食）晚餐2顆水煮蛋，每天運動1小時。
總熱量控制1300
早400
中560
晚140
水果100
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 85.04g | Prot: 70.04g | Carbs: 196.00g.
Breakfast: 台糖 果寡糖, 7-11 肉鬆菜脯糯米風味飯糰, 香蕉. Lunch: 燙青菜, 八方雲集 招牌水餃, 酸辣湯. Dinner: 水煮蛋. Snacks/Other: 全聯 北海道千層蛋糕. more...
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Gaining 0.7 kg a Week
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liya0827's Weight History
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