Weigh In record (no journal entry) for 27 May 2020
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 18.41g | Prot: 71.85g | Carbs: 155.99g.
Breakfast: Kurma, Kismis (tanpa Biji), Oatmeal. Lunch: Nasi Putih, Alfamart Ikan Pindang, Saori Saus Tiram, Bertolli Olive Oil, Tahu Kukus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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Wahyudisururi's Weight History
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