Weigh In record (no journal entry) for 27 May 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.72g | Prot: 111.27g | Carbs: 155.76g.
Breakfast: Yeşil Çay, Maydanoz, Salatalık (Soyulmuş), Yumurta, Torku Süzme Peynir. Dinner: Torku Sucuk, Torku Ayran, Tavuk Göğüs Eti, Tam Buğday Ekmeği, Domatesler, Patlıcan Salatası, Yeşil Biber. Snacks/Other: Yeşil Çay, Yer Fıstığı, Armut, Yeşil Elma, Nescafe Sade. more...
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2208 kcal
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Exercise:
Studying - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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