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Have families over so it's not going all to great with my work out routines and meal plan but at least I'm not gaining any extra weight. Which of course makes me extremely happy.
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1227 kcal
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Fat: 52.87g | Prot: 62.99g | Carbs: 109.08g.
Breakfast: Water, Plain Corn Flakes, Whole Milk. Lunch: Potato Salad Side Dish, Prime Rib, Pork Chop, Grilled Chicken (Skin Not Eaten). Dinner: Ham and Cheese Loaf or Roll, Brownberry 100% Whole Wheat Bun. Snacks/Other: Hershey's Kit Kat (Large Size), Sparkling Wine. more...
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2578 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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