Weigh In record (no journal entry) for 28 July 2013
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126.4 kg
Lost so far: 17.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.61g | Prot: 46.33g | Carbs: 148.44g.
Breakfast: Персики, Натуральный Сыр, Пшеничный Хлеб, Икра из Баклажанов, Вареное Яйцо. Lunch: Персики, Щи. Dinner: Щи, Лепешка Узбекская с Кунжутом. more...
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3557 kcal
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Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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