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naik habis lebaran 😅😅,ok back on track yuk
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 54.30g | Prot: 92.18g | Carbs: 100.29g.
Breakfast: Yakult Yakult, Tahu Kukus, Pronas Saus Lada Hitam, Nestle Bear Brand Gold White Malt, Dada Ayam. Dinner: KFC Chicken Breast Original Recipe, Pepaya, Nanas, Buah Naga. Snacks/Other: Kue Nastar, KACANG METE SANGRAI ASIN. more...
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Gaining 0.1 kg a Week
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Marliner's Weight History
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