Weigh In record (no journal entry) for 26 May 2020
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78.6 kg
Lost so far: 6.6 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.69g | Prot: 113.88g | Carbs: 148.78g.
Breakfast: 잡곡밥, 샘표 진간장, 계란후라이, 참기름. Lunch: 양배추 샐러드, 맛있닭 소프트 닭가슴살 고추맛, 찐고구마, 맛있닭 소프트 닭가슴살 마늘맛. Snacks/Other: 매일우유 저지방 1%, 골드스탠다드 웨이. more...
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Losing 1.1 kg a Week
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