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1398 kcal
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Fat: 59.20g | Prot: 65.07g | Carbs: 157.15g.
Breakfast: Labu Dimasak. Lunch: Seblak, Bakso Daging Sapi. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Sambal Goreng, Udang Kukus atau Rebus, Steak Tempe. Snacks/Other: Keripik Singkong, Air, Emping Melinjo, Kacang Tanah, Air. more...
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1832 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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yulidp277's Weight History
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