Weigh In record (no journal entry) for 26 May 2020
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 34.90g | Prot: 67.25g | Carbs: 150.10g.
Breakfast: Campofrío Jamon Cocido, Whole Wheat Bread, Cookie, Jam Preserves, White Bread , Hacendado Garbanzos, Auchan Galleta María Integral, Orange. Lunch: Lamb Chop (Lean Only Eaten), Onions , Olive Oil, Hacendado Espinacas Frescas, Hacendado Garbanzos, Mushrooms, Jam Preserves, Multigrain Bread. Snacks/Other: Cherry Tomatoes. more...
|
|
1832 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|