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Bald sind die 3 cheattage wieder weg 😬
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 82.49g | Prot: 99.56g | Carbs: 145.51g.
Breakfast: Kiwi, Philadelphia Doppelrahmstufe (16.67g), Harry Körner Balance Toastbrötchen (56g). Lunch: Dulano Geflügel-Fleischwurst, Butter, Ja! Schupfnudeln . Dinner: Ehrmann High Protein Pudding Vanilla, Gut & Günstig Frischer Blätterteig, Spitzpaprika, Rinderhackfleisch. Snacks/Other: Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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mellis777's Weight History
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