Weigh In record (no journal entry) for 26 May 2020
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104.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.59g | Prot: 48.39g | Carbs: 131.79g.
Breakfast: Aldi Runder Rookvlees, Lätta Halvarine, Waldkorn Brood. Lunch: Groene Thee, Tomaten, Lätta Halvarine, Waldkorn Brood. Dinner: Fruitcocktail Mix, Knorr Jus Voor Stamppot, AH Slavink, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zoute Stokjes, Chardonnay, AH Goudse Kaas Jong Belegen 48+, Lätta Halvarine, Waldkorn Brood, Banaan, Koffie. more...
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2749 kcal
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Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Madele58's Weight History
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