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Dari lebaran sampai kemarin surplus kalori...tadi pagi habis BAB nekat nimbang, alhamdulillah gak naik 🙈🙈
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678 kcal
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Fat: 26.58g | Prot: 42.62g | Carbs: 68.68g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung. Snacks/Other: Es Teh Tawar, Permen, Serena Broniz Chocolate Cookies, Semangka. more...
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