Weigh In record (no journal entry) for 26 May 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 49.05g | Prot: 32.59g | Carbs: 264.57g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Rasa Stroberi. Lunch: Jus Strawberry, Bit Dimasak (dari Segar). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Tempe, Finna Kerupuk Udang. more...
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Losing 3.5 kg a Week
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