Weigh In record (no journal entry) for 21 May 2020
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92.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 34.88g | Prot: 58.07g | Carbs: 185.83g.
Breakfast: Яйцо. Lunch: Гречневый Суп. Dinner: Умалат Сыр Кавказский, Harry's American Sandwich. Snacks/Other: Pepsi Adrenaline Rush. more...
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Gaining 4.0 kg a Week
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