Weigh In record (no journal entry) for 27 July 2013
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78 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 45.68g | Prot: 126.02g | Carbs: 246.14g.
Breakfast: Banana, Muller Bianco 0,1, Nestlé Cereali Fitness con Antiossidanti, Nespresso Caffè. Lunch: Olio Extra Vergine di Oliva, Pere, Prosecco, Orogel Peperoni Grigliati, Petto di Pollo, ConBio Insalata di Farro e Verdure. Dinner: Prosciutto Crudo, Coop Grissini Integrali. Snacks/Other: Beck's Birra, Banana, Bsn Syntha-6. more...
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3251 kcal
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Exercise:
Housework - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arastrelli's Weight History
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