Weigh In record (no journal entry) for 25 May 2020
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68.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.91g | Prot: 55.75g | Carbs: 23.03g.
Lunch: Boiled Egg. Dinner: Pikok Пилешко Филе, Plain Yogurt, Cucumber, Young Green Onions. more...
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Losing 1.8 kg a Week
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