Weigh In record (no journal entry) for 11 October 2010
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82.0 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1813 kcal
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Fat: 45.11g | Prot: 83.26g | Carbs: 283.91g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Maple Syrup, Thirst Quencher Orange Instant Mix, 100% Whole Grain Oatmeal, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry, Bananas, Granny Smith Apples. Lunch: Baked Breaded Chicken Breast Cutlets. Dinner: Tomato Sauce, Sweet Red Peppers, Lean Sweet Italian Turkey Sausage, Whole Grain Brown Rice. more...
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3289 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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