Weigh In record (no journal entry) for 25 May 2020
|
77.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
277 kcal
|
Fat: 6.07g | Prot: 35.73g | Carbs: 22.30g.
Breakfast: Café com Leite Integral. Lunch: Palmito, Azeitonas Verdes, Tomates, Frango Desfiado, Alface, Pepino (com Casca), Pimentão Verde, Champignon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniorhjp's Weight History
|