Weigh In record (no journal entry) for 25 May 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 32.99g | Prot: 55.34g | Carbs: 158.43g.
Breakfast: Mevgal Yogurt Greco Magro, Calvé Burro di Arachidi, Semi di Chia, Fiocchi d'Avena, Mela, Caffè Macchiato. Lunch: Carapelli Olio Extra Vergine di Oliva, Mirtilli, Mevgal Yogurt Greco Magro, Insalata Mista Verde, Gallette di Mais, Philadelphia Philadelphia. Dinner: Finocchio, Foodspring Shape Shake Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Mirtilli, Alce Nero Cacao Amaro in Polvere, Chiquita Banana, Calvé Burro di Arachidi. more...
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Losing 0.5 kg a Week
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