Weigh In record (no journal entry) for 27 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 33.86g | Prot: 69.43g | Carbs: 399.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2686 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Yard Work (gardening) - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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