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昨晚吃羊肉爐麵線，mc晚上21:30才來
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 46.83g | Prot: 56.19g | Carbs: 60.42g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 炒桂竹筍, 海帶, 莧菜, 富統 滷排骨, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 3.5 kg a Week
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