LeDelmanto's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

86 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

1705 kcal

Fat: 54.46g | Prot: 60.20g | Carbs: 248.15g. Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Pão Francês. Lunch: Coxinha, Farofa de Ovo, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...

2727 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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LeDelmanto's Journal, 26 Jul 13

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LeDelmanto's Weight History