Franclau's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

45.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

1051 kcal

Fat: 104.31g | Prot: 52.02g | Carbs: 120.08g. Breakfast: Gerblé Biscuit Sésame Vanille sans Sucres. Lunch: Casino Jambon de Parme, Melon. Dinner: Herta Bacon Tranches Fines. Snacks/Other: Volvic Volvic Citron, Gerblé Croustillant Choco Glycoregul. more...

1311 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Franclau's Journal, 26 Jul 13

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Franclau's Weight History