Weigh In record (no journal entry) for 26 July 2013
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 64.64g | Prot: 126.79g | Carbs: 290.98g.
Breakfast: Йогурт Питьевой. Lunch: Кофе с Сахаром, Гречка, Красная Фасоль. Dinner: Крем-Брюле, Творог 9%, Черешня, Мясо, Борщ, Сметана 15%, Курица Вареная. more...
|
|
2500 kcal
|
Exercise:
Housework - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|