Weigh In record (no journal entry) for 25 May 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.60g | Prot: 138.65g | Carbs: 110.46g.
Breakfast: 三元 特品纯牛奶, T骨牛排（修剪到0.5厘米脂肪）, 鹌鹑蛋, 香蕉. Lunch: 香蕉, 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Dinner: 鸡胸肉. Snacks/Other: 橄榄油, 豆皮, 扇贝（烤炉或是烧烤）. more...
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Losing 4.2 kg a Week
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Mickey W's Weight History
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