Weigh In record (no journal entry) for 25 May 2020
|
108.9 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
|
|
1562 kcal
|
Fat: 73.56g | Prot: 56.84g | Carbs: 159.62g.
Breakfast: Jiffy Corn Muffin (Prepared), Coffee, Coffee-Mate Original Liquid Coffee Creamer, Land O'Lakes Whipped Butter Salted. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kirkland Signature Pecorino Romano, Great Value Linguine, Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Lindt Lindor Truffle Balls, Clementines, Tostitos Queso Blanco Dip, Lindt Lindor Truffle Balls. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|