chuya_nakahara's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

68.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

597 kcal

Fat: 14.00g | Prot: 47.63g | Carbs: 69.87g. Breakfast: Каша Пшенная на Молоке, Зеленое Яблоко. Lunch: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Огурец (с Кожурой), Помидоры, Green Ray Кукуруза Сладкая, Рыба Отварная. more...

2731 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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chuya_nakahara's Journal, 25 May 20

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chuya_nakahara's Weight History