Weigh In record (no journal entry) for 25 May 2020
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 79.07g | Prot: 82.82g | Carbs: 236.23g.
Breakfast: Gekookt Ei. Lunch: Jumbo Knäckebröd, ERU Goudkuipje, AH Knäckebröd Volkoren, AH Verspakket Rode Linzensoep (250ml). Dinner: Gamba, Avocado, Courgette, Wortelen. Snacks/Other: Honing, Dadel, Havermoutpap, Appel, Gekookt Ei. more...
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2878 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reina12345's Weight History
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