|
|
1416 kcal
|
Fat: 43.83g | Prot: 51.86g | Carbs: 223.13g.
Breakfast: Roma Sari Gandum, Incofood Maxcreamer, Diabetasol Sweetener, Nescafe Classic. Lunch: Kentang (Daging, tanpa Garam, Direbus), So Good Bakso Ikan Kuah, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Indomie Pop Mie, Putih Telur, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Edamame, Pisang Kepok Rebus, Apel Fuji, Chia Seed, Stroberi, Pisang, Alpukat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkleglow's Weight History
|