Weigh In record (no journal entry) for 25 May 2020
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93 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 34.68g | Prot: 201.07g | Carbs: 150.13g.
Breakfast: Gefrorene Himbeeren, Alnatura Haferkleie, Magerquark, Peak Createston. Lunch: Aldi Datteltomaten, Kiwi, Edeka Paprika in Streifen Geschnitten , Grüne Brechbohnen, Spiegelei ohne Fett, Aldi Hähnchengeschnetzeltes, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Gekochtes Ei. Snacks/Other: DM Bio Cashewmus , Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.8 kg a Week
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Danny Deadlift's Weight History
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