Weigh In record (no journal entry) for 25 May 2020
|
94 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 78.75g | Prot: 186.53g | Carbs: 245.00g.
Breakfast: 김치, 공기밥, 계란말이, 농심 신라면. Lunch: 베지밀 달콤한 베지밀 비, 웰츄럴 하루꽉찬통곡물시리얼, 머슬팜 컴뱃100%웨이. Dinner: 닭가슴살. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|