Weigh In record (no journal entry) for 10 October 2010
|
79.6 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2010:
|
1565 kcal
|
Fat: 55.54g | Prot: 61.23g | Carbs: 219.22g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, blueberries, Oats, Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Hummus Bi Tahini, celery, ranch, brocolli, Organic Spring Mix. Dinner: Sunflower Restaurant: Avocado & Lemon Pie, Sunflower Restaurant: Savory Sun-Dried Tomato-Mushroom Herb Penne . Snacks/Other: lemon for water. more...
|
|
3289 kcal
|
Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 5 hours, Sleeping - 9 hours and 30 minutes, Trail Walking - 1 hour and 31 minutes, Sitting - 2 hours and 59 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|