Weigh In record (no journal entry) for 25 May 2020
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 43.32g | Prot: 73.59g | Carbs: 136.17g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 水煮蛋, 起司蛋餅. Lunch: 香蕉, 鹽酥雞, 炒青菜, 地瓜. Dinner: 玉米筍, 豬里肌, 全聯 里港文富餛飩, 涼拌黃瓜, 7-11 肉絲蛋炒飯. more...
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Gaining 0.7 kg a Week
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