Weigh In record (no journal entry) for 25 May 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 93.79g | Prot: 38.64g | Carbs: 219.01g.
Breakfast: Tahu Goreng, Tempe Goreng, Lidah Sapi, Carrefour Abon Sapi, Nasi Merah, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Nissin Wafers Chocolate, Kurma, Apel. more...
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Losing 0.3 kg a Week
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lita.yaya's Weight History
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