Weigh In record (no journal entry) for 25 May 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2547 kcal
|
Fat: 67.27g | Prot: 112.61g | Carbs: 376.60g.
Breakfast: Potato, Nasi Putih, Date, Egg Omelet or Scrambled Egg. Lunch: V-Soy Soya Bean Milk Original, Wortel, Ikan Dori, Nasi Putih. Dinner: Telur Rebus, Putih Telur, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Ikan. Snacks/Other: Telur Dadar atau Telur Orak-Arik , V-Soy Soya Bean Milk Original, V-Soy Soya Bean Milk Original, Kentang Panggang (Kulit tidak Dimakan), Roti Gandum Dedak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwansyoleh's Weight History
|