KASHEN's Journal, 25 May 20

KASHEN's Profile | < Previous Entry |Next Entry >

34.4%

70.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1984 kcal

Fat: 117.16g | Prot: 102.93g | Carbs: 139.24g. Breakfast: 黑咖啡. Lunch: 炒茄子, 五花肉, 炒青椒, 冬瓜排骨湯, 黑咖啡. Dinner: 冬瓜排骨湯, 炒絲瓜, Kirkland 牛梅花肉片, 鹹鴨蛋. Snacks/Other: 李子, Kirkland 冷凍藍莓. more...

2004 kcal

Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KASHEN's Weight History

View Complete History

KASHEN's Journal, 25 May 20

Submit a Comment

KASHEN's Weight History