Weigh In record (no journal entry) for 25 May 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.10g | Prot: 63.10g | Carbs: 112.70g.
Breakfast: 蕃薯, 奇異果, 車厘茄, 烚蛋, 雞肉, 青瓜（去皮）. Lunch: 道地 蜂蜜綠茶, 白飯, 雞腿. Dinner: 涼拌木耳, 泡菜, 冬瓜排骨湯, 炒小白菜, 蕃薯, 雞肉（不吃皮）, 三文魚（烤製或烘焙）. Snacks/Other: 車厘茄, 奇異果, 杏仁, 車厘茄. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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