Weigh In record (no journal entry) for 25 July 2013
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.26g | Prot: 55.85g | Carbs: 129.29g.
Breakfast: Café Expresso, Vive Soy Leite de Soja Ligera, Pão de Centeio Integral. Lunch: Nobre Salsichas de Aves, Pepino (Descascado), Arroz Integral (Médio, Cozido), Pingo Doce Hambúrguer de Peito de Frango, Ovo Estrelado. Dinner: Ice Tea Limão, Batatas Fritas, Bacon, Burger Ranch Hamburguer Clássico. Snacks/Other: Maçãs. more...
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2207 kcal
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Exercise:
Housework - 2 hours, Basketball - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Maria Zeca's Weight History
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