Weigh In record (no journal entry) for 24 May 2020
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79.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.53g | Prot: 145.36g | Carbs: 68.05g.
Breakfast: Aceite Vegetal de Canola, Tia Lencha Machaca, Tang Té Helado, Huevo. Lunch: Atún en Agua (Enlatado), Nopales, Fresas, Clemente Jacques Aderezo César, Cos o Lechuga Romana, Nuez, Manzana, Pepino (Pelado), Tang Agua de Jamaica. Dinner: Papa al Horno (Comiéndose la Cáscara), Chimex Tocino Ahumado, Pechuga de Pollo a la Plancha, Nopales. Snacks/Other: Optimum Nutrition Gold Whey Protein, Agua, Lala Lala 100 sin Lactosa Light. more...
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3065 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 45 minutes, Treadmill - 1 hour and 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lic Garza's Weight History
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